Clare Coe

JULY, 2022

The Power of Bee Pollen and a Delicious Bee Pollen Breakfast

Bee Pollen is considered a natural superfood, that is especially rich in Vitamin B group’s Thiamin, Niacin and Riboflavin. It also contains minerals such as potassium, calcium and magnesium, iron and zinc levels and high levels of folic acid.

  • What is Bee Pollen?

    Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony.

    Our beekeepers delicately collect the excess pollen granules, which are then carefully dried and handled to protect the nutritional qualities. 

    How to take Bee Pollen.

    Taking Bee pollen as a supplement daily can help support the immune system, energy levels and general good health and wellbeing. It’s a bonus it tastes great on your breakfast and can easily be added into your morning routine. 

    Take 2 - 3 teaspoons daily, with food. For a delicious Bee Pollen Superfood Breakfast, keep reading! 

  • Our Powerful Bee Pollen Superfood Breakfast

    Add an energy boost to your breakfast with just 2 teaspoons of Bee Pollen. More and more people are looking for other natural ways to power their bodies, with Manuka Souths Bee Pollen Granules it assists your body with powerful nutrients to boost your energy levels, increase stamina and fight fatigue.  Start your morning off right with this simple breakfast the whole family will enjoy!

    Ingredients you’ll need:

    1 medium banana

    1 handful of strawberries

    2 peaches

    1 apple

    1 tablespoon of pumpkin seeds

    1 cup of Greek yoghurt

    1/2 cup of blueberries

    2 teaspoons of Bee Pollen

    1 tablespoon of Manuka Honey

    Creating your breakfast:

    1. Slice all your fruit ingredients, place in a bowl and toss together. 

    2. Sprinkle over pumpkin seeds

    3. Add your Greek yoghurt on top

    4. Sprinkle on your Bee Pollen 

    5. For an added energy boost and immune support add Manuka Honey

    6. Put your fresh blueberries on top.



“Every pollen granule is truly unique as the bees collect it from a multitude of flowers.”

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