Mānuka Honey Smoothies: A Blend of Taste and Health

If you're looking to elevate your smoothie game while reaping the health benefits of New Zealand's finest mānuka honey, you've come to the right place. These recipes are more than just delicious; they blend nature's best superfoods, designed to boost your immune system, aid digestion, and provide a natural energy lift. So, grab your blender and your jar of Mānuka Honey, and let's get blending!

Manuka Honey Banana Smoothie

Mānuka Honey and Banana Smoothie

Kickstart your day with this Mānuka Honey and Banana Smoothie! Not only is it a natural energy booster, but it's also a hit with the whole family. Packed with the goodness of mānuka honey, this smoothie is your go-to for immune support and digestive health.


  • 1 tbsp Manuka South Mānuka Honey (UMF 10+ recommended)
  • 1 large banana, frozen and chopped
  • 1 ½ cups of your preferred milk
  • Optional: ¼ cup of blueberries (fresh or frozen)


  1. Place the frozen chopped banana and milk into a blender.
  2. Add 1 tablespoon of Manuka South Mānuka Honey.
  3. Optional: Toss in a handful of blueberries for added flavor and antioxidants.
  4. Blend until smooth.
  5. Pour into glasses and enjoy immediately!
Coffee and Manuka Honey Smoothie

Coffee and Mānuka Honey Smoothie

Transform your morning coffee ritual with this Coffee and Mānuka Honey Smoothie. It's delicious and packed with nutrients that benefit your health.


  • 1 cup strong brewed coffee, chilled
  • ¼ cup rolled oats
  • 1 cup of your preferred milk


  1. Brew a strong cup of coffee and let it cool.
  2. In a blender, combine the chilled coffee, rolled oats, and milk.
  3. Blend until smooth, adjusting the milk quantity for your desired consistency.
  4. Serve chilled and relish the unique blend of coffee and mānuka honey.
Green Manuka Honey Smoothie

Green Mānuka Honey Smoothie

This Green Mānuka Honey Smoothie is a powerhouse of nutrients. It's perfect for boosting your immune system and is rich in anti-inflammatories.


  • 1 cup chopped spinach
  • 1/4 cup pineapple chunks
  • 1 tsp fresh ginger
  • Optional: A pinch of fresh turmeric


  1. Add the chopped spinach, pineapple chunks, and fresh ginger to a blender.
  2. Optional: Add a pinch of fresh turmeric for its potent health benefits.
  3. Blend until smooth.
  4. Pour into glasses and enjoy your nutrient-packed smoothie!
Girl drinking Manuka Honey Smoothie

Three delectable mānuka honey smoothies that are as good for your taste buds as they are for your health. Whether you're a busy executive looking for a quick yet nutritious breakfast or someone who values the finer things in life, like our Limited Reserve Mānuka Honey, these recipes are a perfect fit.

The key to unlocking the full potential of these smoothies lies in the quality of the mānuka honey you use. So, choose wisely and enjoy every sip's burst of flavours and health benefits. Cheers to a healthier you!