MGO 83 Manuka Honey UMF 5+ honey on spoon

MGO 83 Manuka Honey UMF 5+ with honey in beaker

UMF 5+ (MGO 83) Manuka Honey

UMF 05+ Manuka Honey | Manuka South

Strength

Higher Strength = higher health support.
Our UMF-Certified Manuka Honey ranges from our low strength UMF 5+, all the way up to our Limited Reserves. This product strength indicates the MGO level of the honey.

Size 250g 500g 250g 3-Pack 500g 3-Pack 250g 4-Pack 500g 4-Pack

$20.99 NZD

Save Sold out

New Zealand Shipping Details and Regulations

Taxes included in price. Shipping calculated at checkout.

Free Shipping to New Zealand on orders over $75.00 NZD (after discounts).

Estimated Delivery: 1 - 3 business days after dispatch.

Orders are shipped via Courier Post. You will be emailed your tracking details once your order has been dispatched. Non-Limited Reserve orders are sent without signature required for delivery.

Beginning Manuka's Journey Your First Step to Manuka Wellness

For those taking their first steps on the journey to natural wellness, our UMF 5+ Manuka Honey is an inviting starting place. Sourced with pride from the untouched landscapes of New Zealand's upper South Island, this honey is more than a sweet treat—it's a commitment to quality and authenticity. Its UMF™ 5+ certification is a guarantee of its natural components, potency, and purity. Its smooth, delicate manuka flavour is a perfect natural sweetener for your favourite meals and drinks.

Take one teaspoon (10 g) per day. Store in a cool dry place below 20°C.

UMF Certified

Our manuka honey is UMF-certified, ensuring its authenticity, purity, and potency. This testing and certification guarantee that our honey meets strict standards for quality and effectiveness, giving you confidence in every jar.

FernMark Certified

This product is proudly FernMark certified, a formal recognition that they are made, grown, or designed in New Zealand. This certification is a privilege for our company, reflecting our responsibility to safeguard the well-being and reputation of our country.

All FernMark Certified Products

Halal

Our Manuka Honey products are certified Halal, meeting strict dietary requirements to ensure they align with Islamic principles. We maintain the highest standards of purity and quality, giving you confidence that our honey is suitable for those following a Halal lifestyle.

All Halal Products

100% New Zealand

These products are proudly made with 100% New Zealand-sourced ingredients. Every unit reflects the purity and excellence of our homeland, ensuring that all components are grown, harvested, and produced in New Zealand.

Non-GMO

Our manuka honey is Non-GMO, ensuring that no genetically modified organisms are used in any part of the production process. This commitment to natural purity reflects our dedication to providing the most authentic and wholesome honey, crafted just as nature intended.

Glyphosate-Free

We define ‘Glyphosate-Free’ as honey with glyphosate levels far below the NZ standard of 0.1 ppm, ensuring purity and safety. Whilst detection of extremely low levels of glyphosate in foods is now possible, our Manuka Honey is rigorously tested and consistently shows glyphosate levels lower than 1/10th of NZ limit, with a maximum of just 0.019 ppm.

Awards

2025 Best Luxury Honey | New Zealand

Luxury Lifestyle Awards

Ingredients

100% New Zealand Monofloral Manuka Honey. Non-GMO.

Made in New Zealand from local ingredients.
The ingredients for this product have been sourced solely from New Zealand.

Caution:

Not suitable for infants under 12 months old.

Nutritional Information

Servings per container: 25 (250g) 50 (500g)
Serving Size: 1 Teaspoon (10g)

	Per Serving	Per 100g
Energy	136kJ	1360kJ
Protein	0.04g	0.4g
Fat	0g	0g
saturated	0g	0g
Carbohydrates	8.0g	80g
sugars	7.8g	78g
Sodium	1.2mg	12mg

View full details

Benefits Wounds Digestion Skin

Natural Support For your whole body

Mānuka honey offers a range of natural benefits for both internal and external use.

When applied to the skin, its anti-microbial and anti-inflammatory properties help protect against harmful bacteria, can help reduce irritation, and support the body’s natural healing process—making it ideal for minor wounds, dryness, and skin repair.

Internally, mānuka honey may help maintain a healthy balance of gut bacteria, supporting digestion and helping provide soothing for discomfort caused by ulcers or stomach irritation. With its unique activity and stability, mānuka honey is a trusted, multi-purpose addition to daily wellness routines.

Antimicrobial
Antiviral
Antibacterial
Anti-inflammatory
Pre-biotic

Learn More

Manuka Honey supporting wound and tissue repair.

Wounds and Infections Usage Guide

Ensure the wound is clean and dry.
Apply directly to the wound three times per day, cover with gauze dressing if required.

Always consult a medical professional for serious wounds & infections, or if symptoms persist.

______
The anti-microbial properties of mānuka honey may help support the body with wound and tissue repair. When applied to the skin, it can help stop the growth of harmful bacteria, which lowers the risk of infection. By keeping the area clean and moist, mānuka honey creates a healing environment that supports the skin’s natural repair process.

manuka honey supporting immunity against digestion and stomach ulcers

Ulcers and Digestive Support Usage Guide

Take 1 teaspoon (10g) of manuka honey twice daily, or as symptoms arise.

We recommend taking manuka honey directly with a teaspoon, rather than diluting it in a drink or food.

_____
Mānuka honey is naturally stable and resistant to harmful microbes, which means it may help support a healthy balance of bacteria in the gut. By creating a more favourable environment for good bacteria to thrive, it can assist with overall digestion and may help soothe discomfort caused by things like ulcers or imbalances in the stomach.

Inflammation and Dryness Usage Guide

Apply a thin layer of mānuka honey directly to clean, dry skin.
Leave on for 20–30 minutes.
Then gently rinse with warm water and pat dry.
Use as needed to soothe dry, irritated, or damaged areas.
For targeted support, cover with a clean dressing and reapply daily.

Always patch test before full use. Consult a healthcare professional for serious or persistent skin concerns.

_____
Mānuka honey has been traditionally used to support the skin with dryness, irritation, and repair. Its natural anti-inflammatory and humectant properties help to calm redness, draw moisture into the skin, and support healing from minor damage or sensitivity.

Learn More

UMF Certified Manuka Honey from New Zealand

UMF-Certified Manuka Honey Local Guaranteed Quality

UMF, or Unique Manuka Factor, is a prestigious grading system ensuring the potency and authenticity of mānuka honey. It measures key markers like methylglyoxal (MGO), dihydroxyacetone (DHA), and leptosperin, which are unique to mānuka honey. The UMF rating reflects these compounds' concentration, guaranteeing the honey's strength and purity. Higher UMF ratings indicate richer, more potent honey. This rating system is a promise of the quality and authenticity of our manuka honey.

Learn More About UMF Grading

Mānuka Honey UMF Rating Guide

UMF 5+ MGO 83

The UMF™ rating system independently certifies natural components found in mānuka honey to assure potency, purity, authenticity & freshness. Learn more about UMF Certified Manuka Honey.

Supporting Daily Health Just a Spoon Full of Manuka Honey

Manuka honey supports the immune system's functions and aids in reducing inflammation. The Methylglyoxal (MGO) content gives manuka honey its remarkable antibacterial, antiviral, and anti-inflammatory properties. Check out our "Health Benefits of Manuka Honey" article for a comprehensive look at its health benefits, blending tradition with scientific evidence to highlight the exceptional qualities of Manuka honey. Discover the fusion of health and heritage in every spoonful.

Discover More Health Benefits of Mānuka Honey

“

Once harvested from pristine New Zealand landscapes, we bring all of our skill, knowledge and passion to the maturing and processing of our manuka honey to preserve its rich, natural goodness and nurture its potency.

Sam Haines Owner/Sales Manager

Pure manuka honey

I tried many brands over the years .. but taste & quality of manuka south honey is superior. Thank you

Certified, Pure, Delicious and affordable

I learn about this brand of Manuka Honey when I was in New Zealand, 2 years ago, then I started to shopping around, trying different brands from UMF 5+ to UMF 20+ with different taste and different prices. I eat Manuka Honey every morning with my breakfast. A very small piece of bread, goat chees and Manuka Honey on top. I also heard from my brother who knows a lot about nutrition that Manuka Honey is good for your immune system, but he didn't know about this brand, until I told him. He says he is using Manuka Honey for many years and told me this one is the best. Then I decided to stay with this brand and believe, it is the best quality and best price.

Therapeutic

This product is excellent, I had my reservations...When i got a sore throat I used it taking a spoonful 3 times a day. It worked wonders. It stopped the cold in its tracks by obviously killing the germs. I highly recommend it

Love the flavor ,very nice honey. Great service. Would recommend this seller

Amazing Honey

Manuka South, produces certified genuine manuka honey. This particular jar from them is graded as UMF 15+. But forget all the supposed health benefits of manuka for a moment. This honey is simply delicious, and it tastes as decadent as it should. It's raw and unpasteurized, as all genuine manuka should be, and, as a result, the honey looks creamy and opaque and nothing like supermarket honey. It is not crystallized despite its appearance, and it melts on your tongue with no graininess.
This Manuka South honey can be eaten by the spoonful right out of the jar or used as you would any other honey. But it's great stirred into Greek yogurt or spread on toast. If you've never tasted manuka honey before, you're in for a treat.

1 2 3

Your cart is empty

Your cart

Estimated total