FAQ
Can I use MGO ratings alone to determine honey quality?
MGO ratings provide valuable information about antibacterial strength, but they don’t account for other factors that contribute to Manuka honey’s overall quality. For a more comprehensive assessment, choose honey with a UMF certification, which includes MGO and other essential markers.
What are the main benefits of MGO Manuka honey?
MGO Manuka honey supports wound healing, soothes sore throats, aids digestive health, and enhances immunity. Studies highlight its antibacterial and anti-inflammatory effects, making it a versatile natural remedy for various wellness needs.
Is Manuka Honey Safe for Children and Babies?
Manuka honey is generally considered safe for children over the age of one year. However, honey should not be given to infants under one year due to the risk of botulism.
How Often Should I Take Manuka Honey for a Cold?
The frequency with which you should consume Manuka honey for cold relief can vary based on the severity of your symptoms and your overall health. Generally, taking a teaspoon up to three times a day is considered safe and effective.
Is Manuka Honey Safe for Pregnancy?
While Manuka honey is generally considered safe, there's limited research on its safety during pregnancy.
Is UMF the same as MGO?
While both UMF and MGO (Methylglyoxal) measure the quality of Manuka Honey, they are not the same. UMF is a more comprehensive grading system that takes into account various compounds, including MGO.
How Is MGO Measured?
MGO is measured using High-Performance Liquid Chromatography (HPLC), and the levels are expressed in mg/kg (milligrams per kilogram).